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Good Night_s Sleep

Inward quiet intentions guiding you to alignment that brings stillness, complete relaxation and peace.

Yoga Nidra is a "rest & clarity" practice that has been around for centuries, as an extension to the end of a yoga session.  Whether you’re on your side, sitting propped-up, sitting in a chair, or in a back-lying position ("Savasana Pose") the goal is total rest.

 

You are guided through various scripted breathing, meditative, visual, and concentration exercises to relieve inward stress and tension.  A focused affirmation is set at the beginning that is illuminated throughout the session.  

RESERVE YOUR

YOGA NIDA

SESSION    

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BENEFITS OF YOGA NIDRA

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 IMPROVES SLEEP

Yoga Nidra improves the quality of sleep and reduces the occurrence of insomnia. Encourages alpha brain wave patterns and the associated emotional steadiness, creativity and relaxation.

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MAKES US HAPPIER

Yoga Nidra improves your mood, including a sense of happiness and wellbeing.  Decreases feelings of depression, anxiety, and overwhelm.

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INCREASES PRODUCTIVITY

Yoga Nidra produces the feelings of being well-rested, physically relaxed, and mentally alert. It enhances concentration and mental clarity.

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MAKES US HEALTHIER

Yoga Nidra reduces muscular tension and the associated adverse effects. Boosts immune system function. It helps to relieve stress and and trauma-related disorders, including PTSD.

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CREATES FLOW & BALANCE

Yoga Nidra reduces excessive triggering of fight-flight response and the associated negative physical effects and emotional reactivity. Encourages healthy breathing patterns and the associated positive effects.

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SUPPORTS THE HEART

Yoga Nidra supports a healthy heart rate and blood pressure and contributes to the stabilization of blood sugar levels.  Stimulates the vagus never to activate the body's rest-renewal-heal response and encourage other associated positive effects. 

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SHOP SLEEP & RELAXATION

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