Inward quiet intentions guiding you to alignment that brings stillness, complete relaxation and peace.
Yoga Nidra is a "rest & clarity" practice that has been around for centuries, as an extension to the end of a yoga session. Whether you’re on your side, sitting propped-up, sitting in a chair, or in a back-lying position ("Savasana Pose") the goal is total rest.
You are guided through various scripted breathing, meditative, visual, and concentration exercises to relieve inward stress and tension. A focused affirmation is set at the beginning that is illuminated throughout the session.
RESERVE YOUR
YOGA NIDA
SESSION
BENEFITS OF YOGA NIDRA
​
IMPROVES SLEEP
Yoga Nidra improves the quality of sleep and reduces the occurrence of insomnia. Encourages alpha brain wave patterns and the associated emotional steadiness, creativity and relaxation.
MAKES US HAPPIER​
Yoga Nidra improves your mood, including a sense of happiness and wellbeing. Decreases feelings of depression, anxiety, and overwhelm.
INCREASES PRODUCTIVITY
Yoga Nidra produces the feelings of being well-rested, physically relaxed, and mentally alert. It enhances concentration and mental clarity.
MAKES US HEALTHIER​
Yoga Nidra reduces muscular tension and the associated adverse effects. Boosts immune system function. It helps to relieve stress and and trauma-related disorders, including PTSD.
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CREATES FLOW & BALANCE
Yoga Nidra reduces excessive triggering of fight-flight response and the associated negative physical effects and emotional reactivity. Encourages healthy breathing patterns and the associated positive effects.
SUPPORTS THE HEART
Yoga Nidra supports a healthy heart rate and blood pressure and contributes to the stabilization of blood sugar levels. Stimulates the vagus never to activate the body's rest-renewal-heal response and encourage other associated positive effects.
SHOP SLEEP & RELAXATION
